In honor of Halloween, let's talk about shadows. There’s a moment, right before dawn, when the world feels suspended between night and...

We inevitably encounter profound experiences of grief as we move through the seasons of our lives. While heavy, these moments carry...

The Heartbeat of Regulation: Embracing Our Nervous System Life has a way of sweeping us up in its currents, doesn’t it? One moment, we're...

As the leaves begin their graceful descent, painting the world in amber and gold, we find ourselves again in the traditional season of...

What does it mean to be self healing? How do you do it? I get these questions all the time, often in a skeptical tone. The truth is we...

To get my blog moving, after a year of focusing on other projects, I've decided to connect to the flow of my thoughts in the moment....

Lightning strikes, thunder rumbles, and life gets hairy sometimes. It's part of the journey. When we are focused on embodying our own...

When the inspiration to launch this website first started to settle into me, I felt like most everyone else does at such times. Who am I...