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One-on-One Coaching and Guidance


First time clients often report seeing the world and themselves differently after our session together. My passion is to help you live your best life, and I have built a deep well of knowledge and experience with which to do it. I believe in radical compassion and use various therapeutic approaches including mindfulness, somatic and energetic awareness, Internal Family Systems, Trauma-Informed Yoga, vagus nerve toning, and EMDR to create an individualized and integrated approach to healing.  I've witnessed some incredible transformations and am honored to be called to this Work. 

The Gift of Lifelong Transformation- what could be better?

Whether you are healing from complex trauma or you are simply committed to expressing yourself more authentically, I am here to support you. <3

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